Want a healthier gut? Give your gut the support it deserves with these eight tasty,... The post 8 Gut Health Delights: ...

Modern Science: Probiotics, which are good bacteria found in fermented foods like kefir, kimchi, sauerkraut, and yogurt, help ...

Discover nutrient-dense fruits like avocado and kiwi, rich in essential vitamins and minerals, promoting heart health, ...

But food manufacturers remove some of those heart-healthy peanut fats and replace them with loads of added sugars and fillers to mimic the real thing. Save yourself the confusion and opt for the ...

A diuretic is a food ... health conditions including heart failure and kidney disease. There are claims that certain dietary changes, including supplement use, may deliver modest diuretic benefits.

Eating smaller portions and choosing minimally processed foods and whole foods may help ... and the United Kingdom’s National Health Service (NHS) recommend eating at least 5 portions, or ...

This was our first time trying this brand of dog food. We will be returning this to the store, and will not be purchasing from Natural Balance again.

Eating a variety of fruits and vegetables, for example, provides not only vitamins and minerals but helpful fiber, which is important for heart health. Some people might benefit from certain ...

But many store-bought food colorings are made with synthetic chemicals, and to be honest, they don’t taste very good. Natural food dyes are an easy alternative to make at home. Everyday fruits ...