Elizabeth Barnes, MS, RDN, LDN, is a dietitian with a focus on treating clients with eating disorders and disordered eating to help them to mend their relationship with food and their bodies.

Most of us don’t eat enough beans and pulses, and are missing out on this nutritious food group. With half a regular-sized can containing as much protein as two small eggs, contributing just ...

White rice is lower in fibre and nutrients than brown rice, but has a high glycemic index, which measures how quickly your blood sugar increases when you eat food. Foods with a high GI are said to ...

The European Food Safety Authority recommends women ... will make it easier to fall asleep in the evening. It is a good idea to eat dinner four hours before going to sleep and establish a ritual ...

After a heart attack, it’s a good idea to consider a heart-healthy eating plan that prioritizes whole foods, such as fruits and vegetables, nuts, seeds, legumes, fish, lean meats, and whole grains.

Improves collagen production Copper helps to keep your skin and connective tissue healthy because it promotes collagen ...

Your body’s feel-good chemicals Nutrients in food can ... try changing your diet more than once to find the best foods for you. Try eating pre and probiotics, more veg and fibre and vary your ...

Artist Noah Verrier is getting millions of likes on social media for his paintings of comfort foods, like peanut butter and ...