The space-saving kettlebell is also at a record low — just in time for you to make good on those fitness resolutions.

Pregnant or not, working out during winter is probably the last thing on everybody’s mind. It gets hard to even get out of ...

Discover 5 dumbbell exercises you can do at home to strengthen your arms and achieve a toned physique like Miley Cyrus.

This short resistance training session works your whole body, raises your heart rate and boosts your metabolism —and you only ...

But when summer rolls around, and it’s time to wear shorts, everyone will see you haven’t been taking leg training seriously, and long pants in the heat of summer are not a good look. Because leg ...

This exercise is similar to a lateral raise, which targets the shoulders and arms. It’s best done with foam dumbbells. Stand in water up to your shoulders. Hold the dumbbells at your side.

Thigh toning is a common goal for many people looking to improve their fitness and aesthetics. Fortunately, you don't need a ...

Regualr walking, like most aerobic activities, is good for you because cardio-vascular exercise strengthens the heart and lungs, increasing overall fitness. Together with diet and other exercise ...

Fleece-lined leggings that are thinner and lighter in weight are better for more intense activities like running and hiking, ...