The space-saving kettlebell is also at a record low — just in time for you to make good on those fitness resolutions.

Pregnant or not, working out during winter is probably the last thing on everybody’s mind. It gets hard to even get out of ...

If you don't have time or bandwidth to hit the gym, even just a few minutes of carrying groceries or walking can have ...

This episode I cover the shoulder and what I believe is the best overall shoulder exercise which is the standing overhead barbell press. More to come I’ll cover more exercises more muscle groups also ...

Fleece-lined leggings that are thinner and lighter in weight are better for more intense activities like running and hiking, ...

We rounded up the best post-Black Friday Cyber Week fitness and wellness deals, including gym equipment, workout clothing, ...

Ozempic and Wegovy might be making it harder for physicians to guide patients toward lifestyle changes − the real key to long ...

Walking is one of the simplest, most accessible ways to stay active—but what if you flipped the script and put it in reverse?

The expectation that we can all train for upwards of an hour a day is one of the reasons that many people end up doing ...

Know the news with the 7NEWS app: Download today After revolutionising our diets with his best-selling cookbooks, CSIRO scientist Professor Grant Brinkworth ... "Our recommendation is still to ...

Arzón's challenge encourages participants to commit to 30 minutes or three miles of movement every day for the 31 days of ...