When it comes to burning belly fat, the age-old debate of walking vs running often comes up. You might wonder—which one works ...

We put 15 treadmills to the test to determine which ones are best suited for runners, walkers and even strength athletes at ...

Kayla Nicole has social media going crazy after she posted herself in a sizzling jet-black workout outfit while on the beach.

Some people work out for the wrong reasons, but Kayla Nicole is not one of them. The 33-year-old sports journalist turned ...

Joel Embiid's endless injury updates read like this for the week — he sat out Wednesday night against Orlando, there's a ...

As people age, they tend to face concerns on cognitive abilities and memory. Adult and elderly Filipinos are no exception to ...

Some breathing techniques that may be helpful in ILD include: Pursed-lips breathing: Breathe in gently through your nose, ...

Koko creates fitness content that is centered towards helping teens understand their way around the gym. His videos are quick ...

Feeling sore after the gym is strangely satisfying, as anyone who has found themselves prodding at their tender quads or ...

The space-saving kettlebell is also at a record low — just in time for you to make good on those fitness resolutions.

Harriette Cole is a lifestylist and founder of DREAMLEAPERS, an initiative to help people access and activate their dreams. You can send questions to askharriette@harriettecole.com or c/o Andrews ...