While adopting all eight habits by age 40 is ideal, adopting even one—or a few—at any point in life helps, researchers say.

College life tends to leave students operating under a limited budget; tuition, personal needs, and expenses all have to be ...

A new study has suggested that mobile phones could play a crucial role in helping to keep our teeth in tip top shape, particularly when it comes to young people ...

As one third of teens aged 12-15 suffer from tooth decay every year, one new study has investigated a novel new approach to tackling oral health - and it involves a mobile phone ...

Some local health care providers are now going beyond just telling their patients to eat healthier and they're hoping this new approach will make all the difference when it comes to fighting chronic ...

The practice of staying present while eating, feeling all the sensations of the food and noticing when you begin to feel full ...

As the semester winds to a close, the energy on Baylor’s campus shifts from the excitement of holiday plans to the looming ...

Living in one of the busiest cities in the world, convenience is key. NYU students are accustomed to speed-walking through ...

On Giving Tuesday, some local organizations joined forces to teach children healthy habits like exercise and nutrition.

Anxious about an upcoming stressful event? These behavioral science strategies can help ease that anxiety, boost your ...

You might joke about pulling all-nighters or drinking RedBulls to get through the day, but it's far from one. Prioritize your ...

Share on Pinterest Photography by Aya Brackett Healthy eating does not have to be complicated. You can nourish your body while still enjoying the foods you love. Food is meant to be enjoyed ...