Compact, adaptable and versatile, the kettlebell is an ideal bit of kit for the home workout warrior ... Typically, it's with the kettlebell swing, because of its dynamic nature – moving ...
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You desire a private PT session in your home. For many older adults, another benefit of home physical therapy is the ability to work on strengthening exercises and skills to help them remain ...
Here are some exercises that may help: Share on Pinterest Active Body. Creative Mind. Sit with both feet flat on the floor. Place a tennis ball or golf ball under one foot. Keeping the spine ...