If you’re someone who chafes easily, try exercising without undies, just to see if it makes a difference. ... 10. Going Commando Gives Your Skin A Break From Harsh Chemicals.

Single-leg commando planks are a moving plank variation that builds full-body strength and stability while building a stronger core. Our fitness writer did 70 reps every day.

Growing up, maybe you were told that you’re supposed to sleep sans underwear to let your nether regions “air out” overnight. Or perhaps you’ve just never been a fan of going to bed commando.

FINDING the right gym wear can be almost as much effort as the workout itself. One fitness fanatic has shared the fashion hack she uses to prevent cameltoe while exercising. In her video, Bethany S… ...

For women, commando is the way to go. Hailey Puckett (@HaileyPtheNP), a women’s health nurse practitioner, has taken to TikTok to explain why going underwear-free supports vaginal health. “In ...

Recently, in a Facebook group of Peloton devotees, there was an extensive discussion about the best underwear for working out. Within an hour of someone posing this question, more than 200 people have ...

DRESSING comfortably for your workout can feel like half the battle. An avid gym-goer has shared the divisive fashion hack she uses while exercising. In her video, the TikToker who goes by Z (@nooo… ...

Going commando will cut your wear-to-cleaning cycle in half, says David Burrows, cofounder of the app-based dry-cleaning service Laundri. When fabric sits directly next to your skin, it makes your ...

Whether you prefer to go commando or wear underwear with your leggings, maintaining your intimate hygiene is crucial. A 2017 review on female intimate hygiene 2 highlights how essential personal ...

Commando planks require stability, coordination and balance as you move one side of your body at a time. Whether you’re new to the exercise or you’ve clocked up hundreds of reps, keep an eye ...

What you wear beneath your workout clothes is none of our business. But if you’re debating between sporting a thong or going commando under yoga pants, you might be concerned about your, ahem ...

First, know that the underwear versus no-underwear debate is not one that’s backed up by much research, said Orange County, California, urologist Dr. Aaron Spitz. “The topic of going commando under ...