Strength training should be a part of everyone's fitness routine — and you don't need any equipment to start ... and of ...

When it comes to losing stubborn belly fat, you don't need to rely on fancy gym equipment or complicated machines. Simple, ...

This short workout designed by the trainers at workout app WithU works your whole body, strengthens your core and boosts your ...

A personal trainer outlines the benefits of strength training and his top five total-body strength workouts to lose 10 pounds ...

I'm going to show you a 10 minute total body ... your entire body, kick start your metabolism, and boost your energy all day long. You don't need any equipment for this workout.

Exercising in water can provide a great full-body workout without some of the drawbacks ... the facility will likely provide any necessary equipment. Some pools may even have water treadmills ...

Supported by By Alyssa Ages Videos by Theodore Tae The dumbbell is one of the oldest pieces of strength training equipment ... you can build a full-body workout that challenges your balance ...