A personal trainer outlines the benefits of strength training and his top five total-body strength workouts to lose 10 pounds ...

Achieving fitness at home is easier than ever with these 10 bodyweight exercises that strengthen and tone without the need ...

Rock climbing is an exciting full-body workout that challenges the human spirit however to climb you must equip yourself with ...

Located in your backside, your glutes are a large group of muscles that play a role in most movements. Trained properly, this ...

From infrared blankets to handheld wands, these devices target sore and achy muscles to speed muscle recovery.

Find out which fitness and grooming essentials our resident fitness expert Marissa Miller never shows up to the gym without.

Even a slightly deflated one helps, using your inhale and exhale to push into the ball then relax. If you’re pre or ...

A local nonprofit provides a safe place for people in recovery from substance use disorders through classes and activities ...

Health news, stories and tips that inspire healthy diets, relationships and lives.

Graham Parrington retired at 65 after an 44-year career as truck driver, and his wife bought him a gym membership to keep him ...

What does it really take to get six-pack abs? Ahead 16 women tell you exactly what worked for them and share tips for seeing fast results. Don't waste your time on ineffective exercise routines. These ...