Action Jaclyn's 30-minute Full Body Dancer Pilates Sculpt is a graceful, no-equipment workout blending ballet-inspired moves, ...

This short resistance training session works your whole body, raises your heart rate and boosts your metabolism —and you only ...

and of course, provides a full-body workout. Research shows that the combination of strength training and cardio ... One of the primary advantages is the convenience: Since they require no equipment, ...

Why kettlebells are so popular for quick, at-home workouts by Teddy Amenabar (c) 2024 , The Washington Post Todd VanKerkhoff ...

If you want to build muscle, you may think that you need a gym full of equipment to see results. Fortunately, that’s not the ...

Start with these pieces of equipment, apps, and accessories that experts recommend for an easy and effective at-home workout ...

Exercising in water can provide a great full-body workout without some of the drawbacks of land-based exercises. Aquatic exercises can be especially helpful for people with mobility restrictions ...

Try these seven home workout exercises to keep you fit and fast on your toes – with no flash equipment required!

Bodyweight workouts are incredibly versatile and adaptable for any space, whether you’re working out at home, in the park, or even in a small hotel room. So, we've rounded up the best full-body ...

Move over fancy gyms and pricey equipment! Sometimes dropping excess weight requires only a few things: weight loss exercises and 20 minutes! A simple and effective 20-minute full-body workout may ...

Airplane pilates? Mexican ex-soap opera star and fitness influencer Barabara de Regil was ripped online after performing a ...

Ready to add a new toy to your home gym? Kettlebells will give you a calorie-burning cardio and strength workout in one.