This is a Full Body Routine, a Mix of Conditioning, Functional training and core workout, for both men and women, for ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Exercises using kettlebells recruit core-stabilizing muscles making every movement a full-body workout, toning the arms, core ...

If you want to build muscle, you may think that you need a gym full of equipment to see results. Fortunately, that’s not the ...

A personal trainer outlines the benefits of strength training and his top five total-body strength workouts to lose 10 pounds ...

You don’t need any equipment to do the workout, which only takes 15 minutes, and you can do it anywhere you have space to ...

The farmer’s walk is the ultimate complementary exercise, working the arm muscles, shoulders, back and legs while focusing on ...

The best rowing machine is the perfect balance of cardiovascular exercise, total body strength conditioning and high-tech ...

If you’ve got 10 minutes spare and access to a kettlebell, (or dumbbell), then you have everything for this full-body workout ...

“Yes, you absolutely can get in shape with just resistance bands,” personal trainer Aimee Victoria Long says. “Resistance ...

Get in shape for your ‘revenge dress’ moment. Fitness influencer shares the weekly routine for an overall fit and toned body.