A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Exercises using kettlebells recruit core-stabilizing muscles making every movement a full-body workout, toning the arms, core ...

A personal trainer explains the benefits of training with bands and his five daily resistance band workouts for men to stay ...

If you want to build muscle, you may think that you need a gym full of equipment to see results. Fortunately, that’s not the ...

If you’ve got 10 minutes spare and access to a kettlebell, (or dumbbell), then you have everything for this full-body workout ...

“Yes, you absolutely can get in shape with just resistance bands,” personal trainer Aimee Victoria Long says. “Resistance ...

Ready to dive into the world of calisthenics? This video is your ultimate guide to starting your journey with a complete ...

The 12 Days of Christmas CrossFit WOD (workout of the day, if you’re still getting to grips with the endless CrossFit terms) ...

A new study suggests that kettlebell training could reduce inflammation and increase mobility as you age. A trainer shares ...

Get in shape for your ‘revenge dress’ moment. Fitness influencer shares the weekly routine for an overall fit and toned body.