Strength training should be a part of everyone's fitness routine — and you don't need any equipment to start ... and of ...

A personal trainer outlines the benefits of strength training and his top five total-body strength workouts to lose 10 pounds ...

chats with Body+Soul about why you don’t necessarily need to hit the gym to see results, sharing her top tips for working out effectively at home without equipment. Why work out from home ...

This short workout designed by the trainers at workout app WithU works your whole body, strengthens your core and boosts your ...

Mastering the art of working out at home without equipment ... of exercise you do, the better. Image: Pexels Position: Lie on your side with legs extended and prop your upper body up on ...

Exercising in water can provide a great full-body workout without some of the drawbacks ... the facility will likely provide any necessary equipment. Some pools may even have water treadmills ...

As personal trainer Aimee Victoria Long explains: "If you only have the time to do 10 minutes of exercise a day, that’s still ...

Need to switch up your fitness regime? Here's a fitness coach's workout you can try – do each movement for 15 seconds, as ...