Spinach and kale are packed with nutrients, but spinach is higher in most vitamins and minerals, like vitamin A, folate, iron ...

The problem with onions is that they have a cumulative effect, so even if only a small dose is given every day, the red blood ...

You don’t need to “detox” your colon, but certain foods are known to naturally support colon health and function, reducing ...

The washoku diet: why eating like the Japanese could protect against depression - A new study found that those who follow the ...

With cantaloupe season soon to be descending upon us, here's everything you need to know about the fruit's health benefits ...

A Charleston landscaper designs beautiful backyard edible gardens. He's launching fruit tree giveaways for lower-income ...

When it comes to Proatese benefits uncovered, you might be wondering what this powerful solution really does and why so many people keeps talking about it.

Think you’re eating healthy? Check these 8 foods that aren’t as nutritious as they seem—reading the label might surprise you.

Instead of using lots of salt in today's recipe, we’re making a salsa with pineapple, mango, red bell pepper, onion, cilantro ...

Discover 9 amazing watermelon benefits for your summer health. Learn how this refreshing fruit boosts hydration, recovery, ...

The Illustrated Encyclopedia of Fruits, Vegetables, and Herbs covers every edible plant you can imagine. It invites us on a gorgeously illustrated tour through the world garden to discover the origins ...

A recent study from the University of Bonn in Germany has found that a natural compound from red onion skin might help lower ...