Sweating during a summer heat wave can cause people to lose electrolytes. Fruit can replenish some of these important ...

Any fruit is going to yield health benefits like fiber, vitamins and minerals. This list of eight fruits includes stand-out options for your diet.

Bananas are the first option most people think of, but there are many other choices on the list. Here are nine fruits with the most potassium: Jackfruit. 1 cup, 739 milligrams of potassium; ...

Getting four to five servings of fruit per day can reduce your risk of heart disease, obesity and type 2 diabetes. Eat these fruits daily for health benefits. The Surprising List of Healthiest ...

To incorporate fruits into a keto diet, think of the ones lowest in net carbs (total carbohydrates minus fiber), like the ones on this list, says Jonathan Valdez, RDN, the owner of Genki Nutrition ...