Stand upright with feet shoulder-width apart and toes pointing. Push your hips back, bend your knees and lower yourself, ...

James McMillian, director of innovation at Tone House, stops by TODAY to share a no-equipment strength training workout for your ... A Physicist Says 'Paradox-Free' Time Travel Is Theoretically ...

When colder temps and shorter days occur, the habit of exercising can sometimes go by the wayside. Having a fitness plan that you can do at home is an ideal solution, and thankfully, the most ...

And here, we have a no-equipment home workout plan that delivers five full days of workouts made up of bodyweight exercises. What more could you ask for? This five-day, no-equipment home workout ...

Space How much space you have to store things will matter when you're considering what home exercise equipment to buy. A yoga mat is going to take up less space than an elliptical in your living ...

If you want to build muscle, you may think that you need a gym full of equipment to see ... 20-minute bodyweight strength workout to develop full-body muscle without a weight in sight.

No Doubt Fitness, Inc., the premier private personal training facility, today announced the global launch of its digital ...

These expert-approved dumbbells are the best home gym equipment investment. Here you'll find adjustable dumbbells, sets for ...

Start with these pieces of equipment, apps, and accessories that experts recommend for an easy and effective at-home workout ...

Personal trainer Rowan Clift spoke exclusively to Express.co.uk about the best workout plan to lose lower belly fat.

You don't have to use fancy equipment to get into shape. Finding a great no-gym workout can create flexibility that allows you to get in shape without much time or money needed. Here are some great ...