Transform your physique with this ultimate guide to building an amazing body at home—no equipment needed! Learn effective exercises and routines that use just your body weight to achieve incredible ...

Find out which fitness and grooming essentials our resident fitness expert Marissa Miller never shows up to the gym without.

Not getting the results you want from your bodyweight exercises and workouts? These are the most likely mistakes that are ...

New research suggests muscle loss may be linked to increased rates of dementia. Here's how to maintain muscle health and ...

Health news, stories and tips that inspire healthy diets, relationships and lives.

SeniorsPlus will offer the following classes in December. Classes are held in person at its Lewiston location; online; or hybrid. Class location is 8 Falcon Road, Lewiston. Classes are free, unless ...

Plus, tips on how to declutter before you pack without feeling overwhelmed The excitement of moving can all too quickly ...

Don't pack it in just yet. There are still incredible Cyber Monday deals to be had. Check out our hand-picked list of tech ...

We hope you had a chance between holiday festivities to get some shopping done, but if not, you may not be out of luck. While ...

Opposition parties have filed a motion to impeach President Yoon Suk Yeol and plans for rallies in major cities are underway.

The first XF Gym has opened in the UK. The 40,000sq ft gym is housed in a former Debenhams store in the Merry Hill shopping ...

Christmas can be a special time of year, but you’re not alone if you find it difficult. In this article, Dr Jayne Patricia ...