For years, Allison Chambers, lead cycling instructor at Chelsea Piers Fitness in New York City, attempted to qualify for the ...

Today's door on our members-only advent calendar gives you an exclusive preview of our upcoming collaboration with no. 1 ...

As the Cowboys look for depth help at cornerback, they held a workout for a former All-Pro that was released earlier this ...

Get faster with this 5K treadmill workout plan. The four-week schedule includes speed workouts, easy runs, and strength ...

Stand upright with feet shoulder-width apart and toes pointing. Push your hips back, bend your knees and lower yourself, ...

Today's door on our members-only advent calendar gives you an exclusive preview of our upcoming collaboration with no. 1 workout app Fiit.

XYZ Fitness is a channel that popped up in 2015, created a 30-day abs workout plan and then stopped making videos. However, this gem of a series with 30-ab workout videos remains on the internet.

Have you entered an Olympic triathlon? Follow our free six-month Olympic triathlon training plan for beginners to reach your ...

Fitness tracking website and companion to the mobile app of the same name. Has cherrypy and flask front ends, with wsgi support. Implements live tracking. Serves as ...

This project implements an AI-powered Fitness Coach that creates personalized fitness plans using Large Language Models (LLMs). It leverages the LangChain and LangGraph frameworks to create a ...