Waratahs vs. Lions is available to live stream for free on RugbyPass TV.

For those of us who like to stay in shape, hot weather can prove to be a real stumbling block - but one fitness centre has ...

A new set of fitness enthusiasts is finally hitting Indian gyms: people in their 50s and 60s. When I re-entered the gym this ...

Free agent forward Jabari Walker has agreed to a two-way NBA deal with the Philadelphia 76ers, source tells ESPN. Walker ...

Each strength workout consists of four to five exercises per session, with three or four sets of 12 to 20 reps. My aim is to improve muscular endurance (a muscle’s ability to sustain repeated ...

A limited-time Amazon deal dropping the price of this ultra-smart running watch to just $200 is another reason to celebrate ...

Former KU players Hunter Dickinson, Dajuan Harris and Zeke Mayo will play in the NBA’s Las Vegas Summer League for New ...

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This one adjustment changed everything. ALTHOUGH I’VE SUCCESSFULLY finished five marathons, something about my training ...