If you want to watch Australia vs. Fiji for free from anywhere in the world, we have all the information you need. Australia ...

The UK's recent warm weather may have proven an issue for gym-goers, but one fitness centre has come up with a clever way of ...

Kamille, who’s the co-founder of the BODYBAR brand, tells me Pilates is one of the best styles of movement for people in ...

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For those of us who like to stay in shape, hot weather can prove to be a real stumbling block - but one fitness centre has ...

A new set of fitness enthusiasts is finally hitting Indian gyms: people in their 50s and 60s. When I re-entered the gym this ...

Free agent forward Jabari Walker has agreed to a two-way NBA deal with the Philadelphia 76ers, source tells ESPN. Walker ...

Despite rumors linking Chris Paul to Dallas, Marc Stein of The Stein Line reports that the 12-time All-Star is not interested ...

Xponential Fitness' risk level has lowered as the SEC investigation is now done. Click here to find out why XPOF stock is a ...

Each strength workout consists of four to five exercises per session, with three or four sets of 12 to 20 reps. My aim is to improve muscular endurance (a muscle’s ability to sustain repeated ...

A limited-time Amazon deal dropping the price of this ultra-smart running watch to just $200 is another reason to celebrate ...