Exercise is beneficial for people of all ages but it becomes increasingly important as you get older. Every 18 seconds an ...

A new CDC report finds that more than 85% of U.S. adults 65 and older are not getting enough exercise. All adults should get moderate aerobic activity and weight or resistance training every week.

Regular exercise is very important for older adults. It helps them stay healthy, feel better mentally, and connect with ...

Seniors with sleep disorders are at higher risk for Motoric Cognitive Risk Syndrome (MCR), highlighting the need for better ...

I'm Chuck Colby, Publisher at The Sun Times News. Welcome to our upgraded website! We've streamlined our site, added new ...

City firefighters distribute the first of what are to be 10,000 free holiday turkeys for Big Apple seniors and needy families. James Messerschmidt “This is a season of Thanksgiving, not thanks ...

In this guide, we’ll walk through the best free or low-cost options available for seniors across categories like healthcare, housing, and entertainment, so you can make the most of your hard-earned ...

In this guide, we’ll take you through everything you need to know about using resistance bands, from their role in resistance training to how they compare to free weights. Whether you’re ...

The New England Center for Circus Arts in Brattleboro, Vermont, is a training ground for those who really do want to run off ...