This six-month standard-distance triathlon training plan is for athletes planning to do a standard-distance triathlon and training around four times a week, between seven to eight hours.

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In contrast, those racing for about an hour may only need fluids on the bike. This sprint-triathlon training plan is designed for those who already have some triathlon experience and are able to ...

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While there is no specific diet for thyroid disease, eating well means focusing on balanced meals full of whole foods, including fruits, veggies, whole grains, legumes, and lean proteins. This 5-day ...