(Related: 9 Ballet Stretches to Do for 10 Minutes a Day to Improve Your Flexibility) Staying fit through all of life's stages ...

In this guide, we’ll walk through the best free or low-cost options available for seniors across categories like healthcare, housing, and entertainment, so you can make the most of your hard-earned ...

City firefighters distribute the first of what are to be 10,000 free holiday turkeys for Big Apple seniors and needy families. James Messerschmidt “This is a season of Thanksgiving, not thanks ...

Explore the best gifts for seniors with dementia across all stages, from early cognitive engagement to comforting sensory ...

Hand exercises are simple movements or stretches designed to improve the strength, flexibility, and dexterity of the hands and fingers. These exercises are often used to alleviate stiffness ...

While it may be tempting to hunker down indoors for the winter months, Lancaster County offers a wealth of activities for ...

A party-list lawmaker filed a bill that aims to provide free vaccines against infectious diseases to all senior citizens in the country. Agri Party-list Rep. Wilbert Lee filed House Bill 11055, known ...

Special to IFN The events featured below are just some of our highlighted events for the next month at the Iredell County ...