MEAL PLAN IDEAS (breakfast, lunch and dinner for those who are pre-diabetic) An increasing number of people are moving into the pre-diabetic category (Pexels) ...

Managing diabetes can be difficult and complicated. However, a 7-day meal plan may help people manage diabetes with a healthy diet. Learn more here.

Maybe you’re feeling like it isn’t even worth it, as though Type 2 diabetes is inevitable. The good news is that with dietary ...

This diet plan helped 1 man lose 130 pounds and reverse pre-diabetes "I didn’t understand how to eat." Joe Marro credits counting macros and walking 10,000 steps a day with helping him lose weight.

The book includes 12 weeks of meal plans and daily food guides, a list of pantry staples as well as weekly shopping lists, 80 low-carb recipes and exercise tips.

Up to 70 per cent of people with prediabetes will go on to develop diabetes – unless they change their diet and lifestyle and take steps to reverse it. What you eat has never been more important.