Tae Bo creator Billy Blanks talks to PEOPLE about the lasting impact of his fitness lifestyle and why he'll keep teaching ...

Sydney Sweeney has gone topless on a rooftop in New York City for a new Instagram post. In the first photo she is leaning back which made the cardigan open, showing her chest and tummy.

Help Register Login Login Hi, %{firstName}% Hi, %{firstName}% Games Car rental The majority of older adults shouldn’t rely on ...

"Pushing yourself in the gym can really show you that you’re capable of so much more—in every area of your life." ...

Depending on your goals, there are different ways to approach strength training, but it’s key to have the basics down ...

The multi-exercise combination (MEC-7) fitness programme has triggered a political row in Kerala as BJP and CPI(M) have ...

Behind MAHA, RFK Jr.’s alternative-health movement, is a legion of Instagram influencers with millions of followers.

What's the cure for dementia? A new study finds daily exercise may hold the secret to a continuous brain boost and memory protection.

Getting or staying active has a wide variety of health benefits as people age. They can include everything from stronger ...

The charity, Fair Treatment for the Women of Wales said disparities in care had been raised by "countless women". The first minister said "women's symptoms, whatever their condition, will no longer be ...

And the best part? Eligible customers can sign up for a 30-day free trial and experience the incredible benefits Prime offers without paying a penny upfront. Prime aims to make your life more ...

UPDATE 12/4: Peloton's Strength+ app is now out of beta and available in the US for iOS for $9.99 a month.All Access, Guide, and App+ members can also use it at no extra cost. We got some hands-on ...