As the name implies, added sugar is a type of carbohydrate that gets added to a food or beverage to make it taste sweeter.

An RD explains which foods are best for your anti-inflammatory diet, and why you should eat them regularly. The post What ...

Proponents of the AIP diet say it can improve symptoms of autoimmune disorders. But what does the science show, and what do experts say?

After two years of practising a highly successful health and diet plan, I realised it’s just a mind game. I want to share ...

The ancient Ayurvedic practice of eating one meal a day, or the 23:1 intermittent fasting diet, restricts calorie intake for 23 hours. While it may offer initial weight loss, blood sugar control ...

Discover the benefits, risks, and food lists for low-carb diets. Learn how to effectively reduce carbohydrate intake for ...

Focus on Low-Glycemic Index Foods: The glycemic index (GI) measures how quickly a food raises blood sugar choosing low-GI foods like vegetables and legumes. High-GI foods like white bread and ...

This intermittent fasting strategy allows people to eat for six hours a day, usually between 8 a.m. and 2 p.m., and fast for ...

We tested over 50 meal delivery services to find the best options for a wide range of diets like keto, vegetarian, ...

There are no points or calories ... the LA Weight Loss plan to eat a calorie- and portion-controlled diet with more fruits, vegetables, lean protein, as well as less fat, sugar, and salt is ...

After 60 minutes, no benefit is seen. However, there are potential side effects to taking apple cider vinegar. Over time, the risks may outweigh the benefits as long-term use may lead to tooth enamel ...

Rex.Fit‘s newest device promises to record the calorie, protein, carb, and fat content of everything you consume.