Intermittent fasting is a diet that requires you to fast during certain hours of the day or days of a week. Here's the diet plan a woman followed to shed 17 kg.

Aanchal Chugh shared her intermittent fasting plan for the entire week. Know how this diet plan works for weight loss.

The One Meal a Day (OMAD) diet is a form of intermittent fasting that involves eating all daily calories in a single meal, after 23 hours of fasting. Experts weigh in on safety and effectiveness.

Are you looking to improve your health and want to try intermittent fasting? Learn about the potential benefits and downsides ...

Intermittent fasting has been gaining traction for its potential benefits, including weight loss and improved metabolic ...

Enhance strength gains with interval fasting! Learn how this eating pattern can optimize muscle growth, boost recovery, and ...

It sounds too good to be true. A five-day diet that promises not only a slimmer body, but also the tantalising possibility of ...

Dr Anmol Chugh, plastic surgeon and wellness health advocate shares all you need to know: Intermittent fasting is not about what you eat but when you eat. It involves alternating periods of fasting ...

From plant-based foods to intermittent fasting, diet trends are constantly emerging over the years ... Millets, which include ragi, jowar, and bajra, have regained popularity as they are highly ...

Spread the loveIntermittent fasting has gained popularity as a health and weight management strategy. Here are the top 8 ...