Tae Bo creator Billy Blanks talks to PEOPLE about the lasting impact of his fitness lifestyle and why he'll keep teaching ...

He says he was “too lazy go to go the gym,” so he bought a gym setup to use at home—and dropped 70 pounds and feels great.

Meghan Trainor is feeling the holiday spirit. The "All About That Bass" singer has been all across the country performing as part of iHeart Radio’s Jingle Ball, and has been showcasing some seriously ...

A new mom is questioning whether she made the right choice when she converted her guest bedroom into a home office, after her ...

Most would agree that working full-time isn’t easy. However, they would also say that it's necessary for survival in our ...

Find the perfect health and fitness app for Android! From calorie tracking to workout plans, these top-rated apps (4.5+ stars ...

Unsure about which exercises you should be doing? Build your workouts around these five essential lifts and make more progress in less time.

Behind MAHA, RFK Jr.’s alternative-health movement, is a legion of Instagram influencers with millions of followers.

So over the ensuing years, the Pilates name has been co-opted and commandeered to describe a host of modalities that ...

If you want 2025 to be your year of fitness but you hate exercising, here's how you can motivate yourself into working out.