Tae Bo creator Billy Blanks talks to PEOPLE about the lasting impact of his fitness lifestyle and why he'll keep teaching ...

He says he was “too lazy go to go the gym,” so he bought a gym setup to use at home—and dropped 70 pounds and feels great.

Meghan Trainor is feeling the holiday spirit. The "All About That Bass" singer has been all across the country performing as part of iHeart Radio’s Jingle Ball, and has been showcasing some seriously ...

Depending on your goals, there are different ways to approach strength training, but it’s key to have the basics down ...

Most would agree that working full-time isn’t easy. However, they would also say that it's necessary for survival in our ...

Find the perfect health and fitness app for Android! From calorie tracking to workout plans, these top-rated apps (4.5+ stars ...

The Coros Pace 3 is packed with useful features for runners both new and experienced, as well as detailed sleep and stress ...

Unsure about which exercises you should be doing? Build your workouts around these five essential lifts and make more progress in less time.

Behind MAHA, RFK Jr.’s alternative-health movement, is a legion of Instagram influencers with millions of followers.

There's a reason celebs are obsessed with the low-impact, core-focused method. Here's how it differs from yoga and barre, ...

If you want 2025 to be your year of fitness but you hate exercising, here's how you can motivate yourself into working out.