Tae Bo creator Billy Blanks talks to PEOPLE about the lasting impact of his fitness lifestyle and why he'll keep teaching ...

He was molded by some of his more difficult childhood experiences. At age 9, he watched a friend drown, unable to reach him ...

Countering the latest fast-food frenzy of free giveaways during the holiday season Life Time , the nation's premier healthy lifestyle brand with more than 175 athletic clubs across the U.S. and Canada ...

He says he was “too lazy go to go the gym,” so he bought a gym setup to use at home—and dropped 70 pounds and feels great.

Meghan Trainor is feeling the holiday spirit. The "All About That Bass" singer has been all across the country performing as part of iHeart Radio’s Jingle Ball, and has been showcasing some seriously ...

Can a tampon fall out during exercise? Fitness experts weigh in and provide tips on wearing a tampon during a workout.

Fabletics co-founder Ginger Ressler shares her fitness and wellness product recommendations for holiday travel, from workout ...