The Navy’s draft environmental impact statement on continued training in the Pacific proposes more frequent use of nearshore ...

While many runners worry about keeping up their fitness levels during this time, it’s important to find a balance between ...

“Bodyweight exercises like push-ups, lunges, and planks can be done anywhere,” Slabach said. “For a festive twist, use ...

Voice Log is currently available to all MyFitnessPal Premium iOs and Android members in the United States using the English language setting. An annual Premium subscription is available for $79.99.

You don’t need expensive fitness classes or trendy workouts to create healthy change in your life. These are the only ...

The best intermittent fasting apps can help you reach your goals. Here, dietitians share the best free intermittent fasting ...

An exercise physiologist and trainer give all the info you need to know on whether running burns fat, plus the best workouts ...

The Whoop app is where the magic happens. Syncing hourly with the device, it provides a comprehensive overview of your ...

Sex therapist Vanessa Marin underscored the fact that queefing is normal, common and “not anything to be ashamed of.” ...

"You have the unique ability to grant him clemency and rectify this grave injustice," reads a letter from U.S. senators and ...

Thirty minutes of exercise can boost brain performance for 24 hours, research suggests ...

Take care of your health and well-being with science-backed resources on exercise and fitness.