Lauren Sánchez lost 3.5 pounds getting ready for her wedding to billionaire Jeff Bezos. While speaking with Vogue ahead of ...

Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start ...

Crys Dyaz, personal trainer to celebrities, physiotherapist, and former elite swimmer for the Spanish National Team, provides ...

Nesta analysed 36 million supermarket transactions, finding an average shopping basket health score of 67 out of 100, and has ...

‘What The Fat?’, co-authored by Caryn Zinn, Craig Rodger, and Grant Schofield, highlights a low-carb, healthy-fat diet, and ...

Travel doesn’t have to derail your vegan lifestyle—just pack a little planning with your passport. Travel shakes up ...

BRITS are about to see their beloved NHS transformed into the ‘Neighbourhood Health Service’ as part of the Government’s long ...

Allowing more screen time during summer vacation is OK, but it needs to be balanced with other forms of play. The summer is ...

SO-called “fat jabs” are notorious for their rapid and drastic weight loss results – but have you heard of the “Ozempic” ...