with balanced diet and exercise is the initial recommendation for patients with PCOS as it helps to restore ovulation in more than 75 percent of women. 2. Medications: Metformin is a common ...

Aishwarya Rai looks so young even at this age. She follows a consistent routine to maintain her toned physique. Tap to read fitness and diet plan inspired by her for women in their 50s.

Tulasi Nithin, a diet coach and weight loss expert, achieved a remarkable 30 kg transformation by following a sustainable South Indian-inspired meal plan. She recently shared her 7-day diet plan, ...

A woman, who lost 16 kg, shared how she went from weighing 83 kg to 67 kg by following a healthy diet plan. Check it out here. Weight loss requires discipline. It requires us to adopt healthy ...

The ketogenic diet, often called “keto” for short, is a low-carbohydrate, high-fat eating plan that changes how the body fuels itself. (© ShStock – stock.adobe.com) While the study’s sample size was ...

Women's Health may earn commission from the ... With the hormone-weight buzz also comes the supposed solutions, often in the form of diet plans that claim to help you lose weight by targeting ...

Raw veganism is a plant-based diet that involves no cooking. On this diet, food isn’t heated above 104 degrees and is eaten fresh, dehydrated with low heat or fermented. This diet has remained a ...

A new study shows a range of health benefits for women who follow a plant-rich “nutritarian” diet, including significantly slower biological ageing. In yet more evidence of the positive effects of ...

A gluten-free diet is a diet plan that avoids foods containing gluten. It's a common and primary treatment for celiac disease, a condition caused by an immune reaction to eating gluten.