Cognitive behavioral therapy (CBT) may help people with attention ... so people with the condition may benefit from different CBT strategies and exercise. Broadly, some exercises that may help ...

Therapy may be a successful strategy to help you cope with stress. Types of therapies for stress and other conditions include ...

Cognitive behavioral ... engage in activities that matter, without allowing your thoughts to control you. Can CBT improve relationships? Created with Sketch. Many people pursue therapy because ...

These tasks are not meant to substitute for professional therapy and ... The guidebook is free to be downloaded as a PDF and disseminated for educational purposes.