The recent statement by the Central American Episcopal Secretariat (Sedac) calling for a mining ban in the region aligns with ongoing developments in El Salvador, where President Nayib Bukele has ...
Ho Ho Ho! Joyous strains of beloved Christmas music will ring out in the beautiful Allegheny-Clarion River valley as Allegheny RiverStone Center for the Arts presents its most ...
TGIF Solutions – Brad Johnson Agency is on a mission to collect as many non-perishable food items as possible with their fourth annual Christmas Food Drive. They are ...
Start building a solid base in training now and have your best race season ever next year. Over to Dermott Hayes and his three-month plan for those aiming for Olympic distance glory next season… ...
The short answer to the question of how to train for your first 70.3 triathlon is to dedicate a minimum of six hours a week to training. Eight to ten hours is preferable. If you’d like a smaller or ...
Have you been paying attention to current events recently? See how many of these 10 questions you can get right. Compiled by Michael Gonchar and Jeremy Engle A recent study breaks down the ...