Chief minister Rekha Gupta on Friday directed the officials to constitute an expert panel comprising retired bureaucrats and ...

Romanian deadlifts are a variation on the traditional deadlift. They target your glutes and hamstrings, and you'll build ...

Potential BugUser is reporting a bug. This should be tested.User is reporting a bug. This should be tested. The implemented weighting schema seems to imply that it's trying, however in practice the ...

Research led by RMIT University has developed an experimental invention to turn wastewater's high contaminant load into an ...

The Best—and Worst—Exercises for Tricep Gains, According to a Trainer originally appeared on Men's Fitness.

The Russian twist is a staple ab workout, but the way that most people do the move is ineffective and even bad for your back. Here's how to do it the right way.

You're probably getting into position for this lower body crusher incorrectly. Fix that using these expert tips.

The Form Smart Swim 2 Goggles transformed how I swim. Whether you're a beginner swimmer or a competitive triathlete, this is everything you should know.

Just like kids, dogs sometimes form an emotional attachment to a particular item. While it’s usually a beloved plush toy or a ...

Wearing a weighted vest on a walk is an easy way to boost core strength, improve posture, and more, according to personal ...

Making it to the gym regularly is a win. But doing it without limping, straining, or taping something up is the bigger success. Gym injuries don’t strike out of nowhere. Most are completely avoidable ...