A TikTok cook shared a hack for reducing calories and carbs in starchy foods like rice, bread, and pasta without cutting ...

Ultra-processed foods "hack" our taste and satiety systems, leading us to eat more than necessary and causing long-term ...

Looking for a healthier holiday season? A dietitian recommends avoiding these unhealthy holiday foods to maintain a balanced ...

Energy-dense foods tend to have less water and fiber and more fat compared with less energy-dense foods, like fruits and ...

This popular way of eating has been used by those looking to lose weight and control their blood sugar levels, but it could ...

A man who ate nothing but red meat and eggs for a year has revealed the reason he quit the diet, despite praising the diet ...

As we celebrate Christmas and New Year, here are eight tips from experts to help us stave off weight gain, and have a healthy ...

This diet has been hailed before as one way to lose weight and prevent diabetes but new evidence suggests it could also cause ...

"Many granolas on the market are loaded with added sugar, saturated fat, sodium, and calories [to help] make the product have ...

It's called the MIND diet, which stands for Mediterranean-DASH Intervention for Neurodegenerative Delay. It's already been ...

The ABA’s Genn noted one change on whole grains in the DGAC report in that it recommended that grains consumed are “mostly ...

We talked with two dietitians to get their recommendations for what to add to your grocery cart to do just that. These nine ...