The truth is, some of the most common foods we enjoy ... a rapid spike in blood sugar and insulin levels, which leads to inflammation. Frequent consumption of refined carbs can also contribute ...

This 7-day high-protein, no-sugar meal is perfect for those that are wanting to minimize their added sugar intake while ...

A fitness expert has pinpointed four carbohydrates that can be enjoyed during weight loss, and they all have three things in ...

Also in this category of largely indigestible carbohydrates are sugar alcohols ... helping people make healthy food choices. "Our report concludes that there is no substitute for the simple ...

Wolfing down your food can lead to bigger spikes in blood sugar and over ... your blood sugar. No, you're not dreaming — ...

Learn how to read a food label. To calculate net carbs, subtract the grams of fiber ... You can also buy no-sugar condiments or make them at home. For example, you can find no-sugar-added ketchup.

"If you eat something that's only carbs and no protein, fat or fiber, your blood sugar will go high fast and then drop low, ...