Vitamin D helps the body absorb calcium, a mineral vital for the formation and maintenance of strong bones. Without enough ...

With an abundance of cloud cover, colder weather keeping us indoors, and less sunlight during the day, our vitamin D levels ...

With the arrival of winter, the days get shorter and sun exposure decreases, which can lead to a reduction in vitamin D ...

Try adding vitamin D-fortified foods to your diet and lifestyle changes before reaching for supplements. Vitamin D is known as the sunshine vitamin because your body produces it when your skin is ...