You can boost vitamin D through fortified foods, fish and seafood, safe sunlight exposure, and proper absorption. Some people ...

Discover eight nutrient-packed foods rich in Vitamin D to help support bone health, immune function, and overall well-being.

If you have low vitamin D, the best way to make sure you are getting enough is to take a dietary supplement. Talk to your ...

Did you know that Vitamin D isn’t just important for your bones, but also for your brain health? A study published in April ...

Pain in the joints, brittle nails or fragile hair or excessive back ache all these issues can silently indicate towards ...

Including vitamin D-rich foods in your diet can therefore enhance brain function, elevate mood, and support long-term mental ...

Women between ages of 30 and 70 need about 600 international units, and once they're over 70, that number goes up to about ...

The summer monsoon is a defining feature of Korea’s climate, typically lasting for about a month. During this period, ...