Did you know that Vitamin D isn’t just important for your bones, but also for your brain health? A study published in April ...

If you have low vitamin D, the best way to make sure you are getting enough is to take a dietary supplement. Talk to your ...

Including vitamin D-rich foods in your diet can therefore enhance brain function, elevate mood, and support long-term mental ...

Pain in the joints, brittle nails or fragile hair or excessive back ache all these issues can silently indicate towards ...

Discover eight nutrient-packed foods rich in Vitamin D to help support bone health, immune function, and overall well-being.

You can boost vitamin D through fortified foods, fish and seafood, safe sunlight exposure, and proper absorption. Some people ...

Vitamin D is crucial for bone health, immune function, and mood, yet deficiency is widespread due to limited sun exposure and ...

Vitamin D is integral to the immune system, enhancing the gut's ability to fend off harmful bacteria and viruses. Research ...

Mental health issues are increasing aggressively but vitamin D might also have a role to play Learn how vitamin D deficiency ...

Women between ages of 30 and 70 need about 600 international units, and once they're over 70, that number goes up to about ...

Even a small amount of Vitamin C — like 100 mg taken with a meal — can increase the absorption of iron from plant foods by more than 60 per cent ... how the right pairing can make all the difference ...

Vitamin B12 is an essential nutrient. Here are the best food sources of vitamin B12, as well as fortified alternatives for ...