If you have low vitamin D, the best way to make sure you are getting enough is to take a dietary supplement. Talk to your ...

Discover eight nutrient-packed foods rich in Vitamin D to help support bone health, immune function, and overall well-being.

Vitamin D is crucial for bone health, immune function, and mood, yet deficiency is widespread due to limited sun exposure and ...

Vitamin D deficiency, a widespread issue affecting billions globally, stems from insufficient sunlight exposure, diet, or ...

The British Dietic Association (BDA) has highlighted that children need a variety of nutrients to help support their brain ...

Women between ages of 30 and 70 need about 600 international units, and once they're over 70, that number goes up to about ...

Even a small amount of Vitamin C — like 100 mg taken with a meal — can increase the absorption of iron from plant foods by more than 60 per cent ... how the right pairing can make all the difference ...

Vitamin B12 is an essential nutrient. Here are the best food sources of vitamin B12, as well as fortified alternatives for ...

It could lower the risk of major cardiovascular events overall. Here's what to know—and how to decide if a supplement is a ...

People are being poisoned by taking far too much of a vitamin supplement - with most of those being young and athletes ...

There are some nutrients which stand out as being particularly important for a child's attention at school - and the good ...

Vitamin C is a co-factor (meaning it’s a required element) in a process that activates genes that are involved in cell ...