If you have low vitamin D, the best way to make sure you are getting enough is to take a dietary supplement. Talk to your ...

Vitamin D is crucial for bone health, immune function, and mood, yet deficiency is widespread due to limited sun exposure and ...

Always feeling tired even after enough sleep? These 8 surprising reasons, from vitamin deficiencies to thyroid issues, could ...

People are being poisoned by taking far too much of a vitamin supplement - with most of those being young and athletes ...

Achieving glowing, radiant skin isn’t just about what you put on your face—it’s also about what you put on your plate. Your diet plays a major role in skin health, and certain foods are packed with ...

Your immune system needs constant nourishment to stay strong. Here are 10 everyday foods loaded with essential nutrients, ...

Scientists are starting to learn that highly processed foods can have certain effects on your body that may make sticking to ...

Vitamin IV therapy is one of the latest wellness trends to hit the zeitgeist. The idea is that when you’re feeling sick, ...

The foundation of good health is an optimal diet, but many people are unaware that they are deficient in important vitamins ...

UK holidaymakers soaking up the sun whilst popping potent supplements could also be putting themselves in harm's way ...

A Spanish hospital has sounded the alarm after witnessing a surge in patients suffering from vitamin D poisoning. The ...