H ealthy hair growth depends on more than just the products you put on your scalp—it starts with the nutrients you put into ...

Discover eight nutrient-packed foods rich in Vitamin D to help support bone health, immune function, and overall well-being.

You can boost your levels by getting more sun exposure, eating foods rich in vitamin D, or taking supplements. If you suspect your vitamin D levels are low, consult a health professional to have ...

Including vitamin D-rich foods in your diet can therefore enhance brain function, elevate mood, and support long-term mental ...

Best foods with Vitamin D, ... 8 Vitamin D rich foods to boost your immune system. Vitamins every woman should take based on their age, during pregnancy, and while breastfeeding.

If you're taking a vitamin D supplement or eating foods rich in vitamin D, dietitians recommend having them with these other foods to boost the benefits to your body. Avocado.

Vitamin B12 is an essential nutrient. Here are the best food sources of vitamin B12, as well as fortified alternatives for ...

If you have low vitamin D, the best way to make sure you are getting enough is to take a dietary supplement. Talk to your ...

Vitamin D is a fat-soluble vitamin, which means your body needs dietary fat to properly absorb and use it. Pairing vitamin D-rich foods with healthy fats can improve absorption.

Salmon. Sherry lists fatty fish such as salmon as a prime source of vitamin D-rich food. According to the US Department of Agriculture, three ounces of salmon can contain anywhere from 383 to 570 ...

Five foods high in vitamin D could boost immune system and lower cancer risk Vitamin D is essential for a healthy and functioning body, and there are five foods you can eat that will ensure you're ...