The very best source of vitamin D is sunshine, but plenty of foods contain trace amounts of vitamin D to support a ...

Vitamin D helps the body absorb calcium, a mineral vital for the formation and maintenance of strong bones. Without enough ...

but be sure to check the yogurt’s label if you want to increase your vitamin D intake. While food can provide vitamin D, talk to your doctor before significantly upping your intake or taking a ...

They drew my blood, and lo and behold, I found out that my vitamin D levels were pretty low. My provider told me that the low ...

By eating probiotic-rich foods like yogurt, you not only improve digestion but also strengthen your immunity. It’s also a ...

Consuming these products can all contribute to increasing vitamin D levels, which in turn can boost your mood and create stronger bones. There are cases when these foods alone may not be enough, and ...

With the arrival of winter, the days get shorter and sun exposure decreases, which can lead to a reduction in vitamin D ...

Choline is necessary for metabolic processes, cell structure, and brain development. It's found in foods such as organ meats, ...

Some research suggests a link between depression or other mental health conditions and vitamin D deficiency. Try adding vitamin D-fortified foods to your diet and lifestyle changes before reaching ...

Discover seven nutrient-rich foods that promote healthy hair growth. From spinach and salmon to avocados and carrots, these ...

Is there a connect between low blood pressure and lack of Vitamin D? Here is what we know about the connection. Read on to know how to boost Vitamin D in winters.

How much vitamin D do we really need to preserve healthy bones and overall health? Do higher levels of vitamin D ...