It’s flu season - and Christmas party season. Amid widespread flu this year, here’s how to give your immune system the best chance of surviving ...

By eating probiotic-rich foods like yogurt, you not only improve digestion but also strengthen your immunity. It’s also a ...

As the cold weather continues and immune systems are tested against seasonal colds and flu, the key to boosting your body's ...

After a night of drinking, greasy or sugary foods can leave us feeling worse. Experts suggest delicious, nutritious alternatives ...

Did you know that healthy aging comes down to the vitamins and minerals you get? These are the top ones you need.

Sunscreen protects skin from UV damage without significantly reducing vitamin D production, as brief sun exposure suffices ...

StudyFinds' Dr. Faith Coleman reveals what you need to know about the very real condition of seasonal affective disorder, ...

Dr John Burke has explained seven symptoms you should watch for, the food that could help and the pill you need if that doesn ...

Vitamin D: Often termed the “sunshine vitamin,” vitamin D plays a vital role in regulating the immune response. Foods like ...

Short-term goals like adjusting your budget can have immediate benefits, while longer-term goals like growing your savings will still improve financial health along the way. Consider strategies ...

Once we turn the clocks back in the fall and the hours of daylight get shorter, people might start to notice these concerning ...

“When the winter blues settle in, science-backed supplements can lift spirits, calm the mind, and promote a brighter outlook ...