While vitamin D deficiency may not directly cause low blood pressure it can influence vascular health and potentially contribute to related symptoms Maintaining adequate vitamin D levels is not just ...

Winter hair fall is common due to cold temperatures and dry air. Learn expert tips from Dr. Shweta Mishra on preventing hair ...

By eating probiotic-rich foods like yogurt, you not only improve digestion but also strengthen your immunity. It’s also a ...

It’s flu season - and Christmas party season. Amid widespread flu this year, here’s how to give your immune system the best chance of surviving ...

As the cold weather continues and immune systems are tested against seasonal colds and flu, the key to boosting your body's ...

After a night of drinking, greasy or sugary foods can leave us feeling worse. Experts suggest delicious, nutritious alternatives ...

Diets higher in inflammatory foods were tied to an increased incidence of dementia in older adults, longitudinal data from ...

Ramesh Garg introduced the Low FODMAP diet, which limits fermentable carbohydrates like oligosaccharides and polyols, to ...

Did you know that healthy aging comes down to the vitamins and minerals you get? These are the top ones you need.

Since falling sick is quite common during winter, it is important to strengthen our immune system. According to a recent ...

Discover the foods and supplements that can help keep your heart healthy.

Sunscreen protects skin from UV damage without significantly reducing vitamin D production, as brief sun exposure suffices ...