but be sure to check the yogurt’s label if you want to increase your vitamin D intake. While food can provide vitamin D, talk to your doctor before significantly upping your intake or taking a ...
Is there a connect between low blood pressure and lack of Vitamin D? Here is what we know about the connection. Read on to know how to boost Vitamin D in winters.
Egg yolks are one of the vitamin D rich foods which you can consume on a regular basis as it is easy to get. People who don’t enjoy fish can eat whole eggs as they have high levels of vitamin D and ...
Some research suggests a link between depression or other mental health conditions and vitamin D deficiency. Try adding vitamin D-fortified foods to your diet and lifestyle changes before reaching ...