EXCLUSIVE: Raquel Sardinha' powerful before-and-after photos, workout updates, and candid talk about body image have earned ...

In the main, people have complimented my weight loss, but more recently some have openly suggested that it was because of ...

As long as your eating habits are well-balanced and focused on whole grains, vegetables, fruits, and legumes, a plant-based diet can provide health benefits like lower cholesterol levels, as well as a ...

Always the last one picked for team sports, she was cruelly nicknamed "splodge" after an overweight cartoon character. The ...

Simon Furness slept upright in a chair in his living room. At 25st, he was too fat to climb the stairs to his bed after ...

A Scots man has revealed that he was spending around £400 on takeaways every month before going on Mounjaro. Michael Monaghan ...

As with most studies of this sort, the statistics point to correlations over causation, and it's worth remembering that ...

To lose 32 kg and go from XL to XS size, fitness coach Becca followed five habits: treat exercise as essential, allow all foods, and more.

A Slimming World consultant has said weight loss drugs will never replace slimming groups. This comes as weight loss injections, such as Ozempic, Wegovy, and Mounjaro, have become increasingly popular ...

New research reveals a surprising connection between plant-based eating and effortless weight loss—without calorie counting ...

These findings suggest that an extended fast or the timing of when you eat—even when it doesn’t affect your weight—can bring ...