As the New Year approaches, shed those extra pounds and start the year feeling healthier and more confident. A strategic and ...

People on TikTok share how to lose arm fat, based on the diet and workout tips that worked best for them when they did it.

A fitness influencer, who lost over 45 kg, recommended fat loss snacks and emphasised that enjoying your favourite foods is possible during weight loss.

In a world saturated with quick-fix diets and fleeting trends, the quest for sustainable weight loss can feel like navigating ...

Metabolism plays a vital role in determining how effectively your body converts food into energy. A sluggish metabolism can ...

Nick Knowles lost 14 kilos on I'm A Celeb in 2018.

“One sneaky reason for hitting a weight-loss plateau is chronic stress,” says Katz. “When stress levels remain elevated, ...

In October, Lizzo took a playful jab at the ongoing weight loss speculation with her clever Ozempic-inspired Halloween ...

Fitness fan Caroline has shared her eight tips for losing weight in the New Year in a new TikTok video. These include what ...

Legendary golfer Jack Nicklaus once dropped 15 pounds after adopting a specially tailored food plan. The American golfer is ...

V Shred is one of the most popular outlets in the fitness industry, with over a million followers on Instagram. The V Shred ...

When winter winds to an end, there are plenty of things to look forward to -- warm weather, blooming flowers, cookouts and ...